Hello, I’m Dr. Parag Chandak, and as the Best General Physician in Indore, I often meet patients who come with complaints like tiredness, mild pain in the right side of the abdomen, or digestive issues — and later we find out it’s fatty liver disease. In simple words, fatty liver disease means too much fat gets stored in your liver cells. Normally, a healthy liver has a small amount of fat, but when the fat exceeds 5–10% of the liver’s weight, it starts causing inflammation and liver damage over time. If left untreated, this condition can progress to liver fibrosis, cirrhosis, or even liver cancer. That’s why timely check-ups and treatment from the Best General Physician in Indore are very important.
There are mainly two types of fatty liver diseases:
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Alcoholic Fatty Liver Disease (AFLD) – Caused by excess alcohol intake.
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Non-Alcoholic Fatty Liver Disease (NAFLD) – Common in people who don’t drink alcohol but have obesity, diabetes, or poor diet.
Symptoms of Fatty Liver Disease – General Physician in Indore
In the early stages, fatty liver often shows no symptoms at all. Most people discover it during a routine health check-up or ultrasound. If you notice any of tsymptoms, consult the Best General Physician in Indore immediately. Early diagnosis can prevent serious liver damage. However, as it progresses, you may notice:
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Constant fatigue or weakness
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Mild pain or fullness in the upper right abdomen
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Unexplained weight loss
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Swelling in legs or abdomen (in severe cases)
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Jaundice (yellowing of eyes and skin)
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Loss of appetite
Causes of Fatty Liver Disease – According to the General Physician in Indore
In my clinic, I often tell patients — “Liver problems don’t come overnight; they build up slowly because of daily lifestyle choices.” That’s why prevention and lifestyle correction are always better than cure. The causes vary from person to person, but the most common reasons include:
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Obesity or sudden weight gain
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Type 2 diabetes or insulin resistance
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High cholesterol or triglyceride levels
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Sedentary lifestyle
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Excessive alcohol consumption
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Poor diet – especially sugary and fried foods
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Rapid weight loss or malnutrition
Risk Factors for Fatty Liver Disease – A Note from the General Physician in Indore
If you fall under these categories, it’s essential to have regular checkups with the Best General Physician in Indore to detect any liver abnormalities early. Certain people are more at risk, such as:
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People over 40 years
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Those who are overweight or diabetic
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Individuals with high blood pressure or cholesterol
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Those with thyroid disorders
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People who take certain long-term medications
Fatty Liver Disease Diagnosis – How We Identify It
A proper diagnosis from the Best General Physician in Indore helps determine the stage of liver disease and the best course of treatment. Diagnosing fatty liver is quite simple and painless. At my clinic, I follow these steps for proper evaluation:
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Physical examination: Checking for tenderness or liver enlargement
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Blood tests: Liver function test (LFT) to check enzyme levels
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Ultrasound: To see fat accumulation in the liver
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FibroScan or MRI (if required): To check for fibrosis or cirrhosis
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Medical history: Evaluating alcohol consumption, medications, and family history
The Many Faces of Fatty Liver Disease
The Best General Physician in Indore can guide you through early detection to prevent these serious stages. Fatty liver isn’t the same for everyone. It can appear in different forms:
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Simple Fatty Liver (Steatosis) – Fat is present, but no inflammation.
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Non-Alcoholic Steatohepatitis (NASH) – Fat with inflammation and damage.
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Fibrosis – Scarring starts in the liver.
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Cirrhosis – Severe scarring that can lead to liver failure.
Why the Type of Fatty Liver Disease Matters
The type of fatty liver disease you have determines the risk and treatment plan.
For instance, NAFLD can be managed with diet and exercise, but NASH may need medications and regular monitoring. That’s why accurate diagnosis by the Best General Physician in Indore is key to effective treatment and long-term liver health.
Keeping Your Liver Healthy – Tips by Dr. Parag Chandak, Best General Physician in Indore
These small changes go a long way in preventing fatty liver and improving overall health. A healthy liver means a healthy life. Here are my top recommendations:
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Maintain a healthy weight
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Eat a balanced diet rich in fruits, vegetables, and whole grains
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Avoid alcohol and processed foods
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Exercise at least 30 minutes a day
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Drink plenty of water
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Manage blood sugar and cholesterol levels
What About Drug Therapy? – Insights from the Best General Physician in Indore
Currently, there is no specific medicine approved to completely cure fatty liver disease.
However, as the Best General Physician in Indore, I focus on treating associated conditions like diabetes, obesity, and high cholesterol through safe medications and personalized diet plans. In some cases, Vitamin E and insulin-sensitizing agents may be prescribed under supervision.
The Most Effective Fatty Liver Treatment: Lifestyle Changes
The truth is — lifestyle modification is the most effective and lasting solution.
Losing even 7–10% of your body weight can significantly reduce liver fat.
Avoid sugary drinks, refined carbs, and fried items. Instead, include:
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Green leafy vegetables
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Whole grains
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Fish and lean meat
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Olive oil and nuts
And yes, sleep well and stay stress-free! Stress hormones also impact liver function.
A Real-Life Story from My Clinic – Best General Physician in Indore
A few months ago, a 42-year-old man from Vijay Nagar, Indore, came to me feeling tired all the time. He thought it was just work stress.
After a few tests, we discovered he had Grade 2 Fatty Liver Disease.
He was shocked — he didn’t drink alcohol and wasn’t overweight either. His diet, however, was full of fried snacks and sugary tea.
मैंने उसे समझाया कि fatty liver किसी एक दिन में नहीं होता, यह धीरे-धीरे बनता है जब हमारी lifestyle और खान-पान की आदतें सही नहीं होतीं।
Within 3 months of lifestyle changes — walking daily, avoiding junk food, and eating home-cooked meals — his liver reports improved dramatically.
This shows how small efforts, with proper guidance from the Best General Physician in Indore, can bring big health transformations.
Nearby Areas Covered for Fatty Liver Care
Patients visit my clinic from Vijay Nagar, Palasia, Rajwada, LIG Colony, Sudama Nagar, and Bank Colony, seeking reliable and compassionate liver care.
If you’re looking for the Best General Physician in Indore for fatty liver treatment, you’re welcome at my clinic located at:
110, Narendra Tiwari Marg, Bank Colony, Indore
FAQs – Fatty Liver Disease & Its Management
Q1. What is the main cause of fatty liver disease?
Poor diet, obesity, and diabetes are the most common causes. Consulting the Best General Physician in Indore helps identify the root cause and treatment.
Q2. Can fatty liver be cured?
Yes! With lifestyle changes and medical guidance from the Best General Physician in Indore, fatty liver can be reversed in many cases.
Q3. What food should I avoid if I have fatty liver?
Avoid fried, sugary, and processed foods. The Best General Physician in Indore recommends a fiber-rich and low-fat diet.
Q4. Is alcohol the only cause of fatty liver?
No. Non-alcoholic fatty liver is more common nowadays due to poor lifestyle habits.
Q5. How long does it take to recover?
It depends on the stage, but with proper care and regular follow-ups with the Best General Physician in Indore, improvement is usually seen within 3–6 months.
Q6. Can exercise help in reversing fatty liver?
Absolutely. Regular physical activity is one of the key recommendations by the Best General Physician in Indore to reverse fatty liver naturally.